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SERVICES

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  • Dream Body Project
  • $Our most talked about program and a great way to start towards you dream goals and hit the ground running… If you ever said “(Insert year) is the year I get fit…” then this is the prefect program for you.
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  • Get To Your “Dream Body”
  • Up to 100 lbs RESULTS GUARANTEED (or we coach you for free)
  • Science Based Custom Nutrition
  • Eat Foods You Enjoy (seriously)
  • Exercise Plan (realistic)
  • Goal Setting
  • Unlimited Communication With Expert Coach
  • Multiple Check-ins Every Week
  • Extreme Accountability
  • Community Support
  • For beginners and those who need extra push
  • Build Healthy habits
  • Become the “fit friend”
  • 1 on 1 Wellness Coaching
  • $Everyone has a different goal and timeframe they want to achieve it in. If you’re looking to reach your ideal weight and improve your overall health and aesthetics, then book a free consolation with our coaches to see if this is for you.
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  • Checks-ins According To Your Preference
  • “Have your cake and abs too” Meal Plans
  • Work closely with an Expert Coach
  • Exercise Plan (lifting and cardio)
  • Custom To Any Goal: Weight Loss, Muscle Gain, Fat Loss, Event Training
  • Unlimited Communication
  • Monthly Assessments

WHY OVF?

We provide the highest level of support, guidance and accountability. Our approach produces the most effective results, focusing on both nutrition and exercise. The best value.

WHATS INCLUDED?

Everything you need and want, and nothing you don’t. We are always striving to create the most value with our program for our members, ensuring they are always enjoying the process and making reaching their goals possible.

Staying ACCOUNTABLE

We’ve all tried going to the gym and being perfect on a diet, right? It’s easy for the first few days, maybe even a week. But can you do it for a few weeks? A few months? When you partner up with your OVF coach, you’ll have someone in your corner at all times keeping you accountable and making sure you’re on the right path. Like any relationship, both parties need to be all-in to ensure the best results… and trust us, we’re ALL-IN!

INFINITE COMMUNICATION

Here at OVF, we have an “unlimited communication” policy. You need anything or have a question? Don’t hesitate to text your coach. It doesn’t matter what it is; feeling unmotivated, don’t understand a certain exercise, getting overwhelmed, or you’re simply feeling alone in this new fitness journey… schedule a call with your coach and let’s talk things through. Our single goal (vision), is to empower you with everything you need to be able to succeed. Ready to chat?

WE’VE ALL HEARD THE EXPRESSION “YOU CAN’T OUT EXERCISE A BAD DIET”

WELL… SORRY BUT IT’S TRUE! Many people think they can bust their ass in the gym day and night, run marathons, be on their feet all day, and not worry about the food they put in their mouth. If you’re looking to focus on your health, or maybe even lose a little of your love handles, that would not be the way to get it done. All of your OVF coaches have gone through this journey you’re about to start, which is why we will design a nutrition plan that is completely custom tailored to your lifestyle and goals. You love it? We’ll add it. You hate it? We’ll throw it out. Stop spinning your wheels, and let’s get to your dream destination.

LEADING BY EXAMPLE

It’s what we do! All our coaches live an active lifestyle and maintain a healthy diet. We have decades of experience in organized sports, dancing, dance coaching, personal training, large group training, nutrition consultation, and even working on ourselves and our goals. Having actually gone through what you’re about to step into, we know exactly what it take… what works and doesn’t work, so you can trust us to provide the most efficient coaching to our clients.

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